Breathwork Meditation

in Bellevue, WA
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What is Breathwork Meditation?

Breathwork meditation is a set of exercises that can help reduce stress, calm anxiety, and improve relaxation. It involves combining breathing exercises with mindfulness to improve overall health and wellness. There are many benefits, including: 

  • Boosted mood 
  • Improved relaxation 
  • Improved cognition and focus 
  • Better and more restful sleep 
  • Reduced anxiety and depression symptoms 
  • Reduced stress 
  • Improved heart health 

Am I A Good Candidate for Breathwork Meditation? 

We recommend breathwork meditation for many of our patients, no matter their concerns. However, it can be especially helpful to our weight loss patients and those looking for treatment for sexual health and wellness concerns. If you’re experiencing high levels of stress, anxiety, and restlessness, breathwork meditation can help. 

Your Personalized Breathwork Meditation Treatment 

At AnneMarie Aesthetics, we offer a personalized approach to each and every patient. We’ll learn more about your needs and goals and help you put together a personalized treatment package with our mind and body options. We’ll give you all the tools you need to continue your treatment at home and manage your symptoms accordingly. 

Testimonials

Annemarie is very knowledgeable in her craft with decades of experience;, she works swiftly and professionally. She is a warm kind soul, you’ll feel an instant connection with her.

AnneMarie has given me the understanding, compassion, kindness and guidance that someone looking to increase their health and wellness all while losing weight desires. I couldn’t recommend her enough! She is intentional, knowledgeable and most of all she treats you as a friend. My results have been life changing and all of the recipes, videos, and health suggestions throughout the program have helped me become the best version of myself. I couldn’t be happier!

There aren’t enough words to describe how incredible Annemarie is! Not only is she the kindest woman, but she does an incredible job with her clients! She’s the best at what she does! Highly recommend!

What to Pair With Breathwork Meditation 

Breathwork meditation can easily be paired with options like Reiki for additional destressing. Many of our patients also opt for aesthetic skin rejuvenation treatments as a way to invest in themselves and practice self-care. For patients whose anxiety or depression symptoms might be associated with low hormone levels, we can recommend hormone replacement therapy. Our team will help you explore ways to personalize your treatment package during a consultation. 

What to Expect from Breathwork Meditation 

Breathwork meditation works best when used daily as part of your normal self-care routine. It may take practice to see results, but our team is here to support you at every step. With time, you’ll see a noticeable reduction in your stress levels with a healthier outlook and emotional state. You can use breathwork meditation as a lifelong tool for managing your symptoms, and our team is always here to help you find ways to enhance your results and live your most fulfilling lifestyle. 

Our Most Popular Procedures

At AnneMarie Aesthetics, we offer a state-of-the-art experience with a one-of-a-kind approach. Explore our most popular, integrative options and learn more about how we can personalize them to your unique wants and needs.

Before & After

Age-Defying Results at AnneMarie Aesthetics

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Schedule a Private Consultation

At AnneMarie Aesthetics, our team can help you achieve a higher level of health and well-being. To learn more, contact our Bellevue, WA office today by calling, texting, or filling out our online form. 

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